Dr Ortho Blog

As our Age Increases, we can suffer from Joints Discomfort. A joint is where two or more bones meet in our body. So, it’s important to keep them healthy, strong, and damage free so that we can make movements effortlessly. No doubt joints are important for our mobility. If they become stiff and sore, it may difficult to maintain an active routine. Extreme joint pain can worsen the condition and lead to arthritis.

So, to prevent such severe condition, you must make some certain efforts that can keep your joints healthy.

Check out some Helpful Tips for Healthy Joints Here!

1.  Take Plenty of Water :

Cartilage is an essential structural component of our body. It is a connective tissue found in joints of the body such as elbows, knees, and ankle. Moreover, it is approximately made of 60% water and kept lubricated by a fluid known as synovial fluid.

It is important that you keep yourself hydrated so that synovial fluid can produce precisely. If you are not taking enough amount of water, the risk of friction and cartilage weakening may increase. So, drinking water can improve your joint health and reduce pain caused by rheumatoid arthritis, osteoarthritis, and gout.

2.  Focus on Healthy Diet :

Taking a Right Diet is necessary when it comes to taking care of our joints. What we eat impact a lot our joints. Some foodstuff can protect our joints or some can worsen the joint pain. A human body has the power to heal or repair itself as well as protect itself from viruses and bacteria. But for this function our diet matter a lot.

For instance, when we eat highly processed food, our body doesn’t get enough strength that affects our joints in old age. Besides this, eating inflammatory foods like sugar, dairy, meat, and saturated fats can increase the inflammation. So, choosing something natural such as fruit, vegetables, and whole-grains can prevent joint pain to a great extent.

You should also increase your Calcium intake for better results. Calcium is a mineral that makes our bones strong and reduces the risk of serious bone disease Osteoporosis. Our bones continuously remove and replace calcium. If the amount of calcium removal enhances, our body becomes weak and suffers from pain.

3.  Reduce Stress from Your Life :

Stress is another factor that can affect your health a lot. When you are stressed your body can boost inflammatory response due to which joints can swell. It can also affect your movement. Furthermore, high level of anxiety also increases Production of stress hormone-cortisol. And due to this reason production of collagen (necessary for maintaining healthy joints) may degrade.

Not only does this happen but you can also suffer from muscle tension – that can lead to further inflammation and discomfort.  Therefore, for keeping joints healthy you will have to remain happy and tension-free.

4.  Don’t Sit for Long Hours :

Physical activities are necessary to keep body healthy and strong. For example, if your office chair has become 9 your hours’ partner, make sure are taking short breaks. It is necessary to do as staying seated in the one position for hours can become a reason for trouble in coming life. Getting up from the desk and having a short walk every hour can benefit us. If you live an active life, strength and flexibility in the joints as well as in the muscles will increase.

Additionally, physical activity enhances the circulation of the synovial fluid which helps lubricate your joints.

5.  Massage Your Joints :

Massage is one of the best things to reduce the joint pain. It involves the manipulation of tissues utilizing pressure, tension, and motion. It targets the soft tissues of the body, such as muscles, ligaments, and tendons. Doing massage with natural oils such Dr. Ortho can be the best approach to get good results.

Dr. Ortho oil is made of ayurvedic ingredients that can joint strong and pain-free. Dr . Ortho Is An Instant Pain Relief Oil .

6.  Keep Your Joints Lubricated :

When it comes to Joint Pain, keeping Bones lubricated becomes necessary. So, it is essential to nourish the body with healthy fats. For it, you can take Avocados, Nuts,  Seeds, and Fatty Fish such as Salmon.

Omega 3 fatty acids are quite effective in fighting inflammation in the body. So, you must include the food that is enriched with omega-3 such as salmon and flax seed. Moreover, you can also take chia seeds, walnuts or pecans – good sources of omega 3 fats.

A Happy and Healthy life is the first priority of Everyone. So, for this Purpose, we should make every necessary effort whether it’s related to joint pain or overall health. These tips can help you maintain your joint health precisely. So, follow them and see the changes.

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