Dr Ortho Blog

Are you suffering from Joint Pain? Here, we are going to provide you the solution to get relief from joint pain which helps to ease your suffering and alleviate your pain.

Joint pain is the most common problem from which people are suffering nowadays. The reason behind joint pain can be poor and busy lifestyle, lack of exercise, ingestion of unhealthy food and smoking. Along with these, there are number of reasons for joint pain but the actual cause of joint pain is unknown. In Ayurveda, joint pain is known as “Sandhi vata” and caused due to vitiation of vata doshas in the body. “Sandhi vata” can be caused due to infection or problems related with digestive systems. According to Ayurveda, joint pain is due to the accumulation of toxic substances “Ama” in the colon. When these toxic substances come in contact of blood stream then it travel around the whole body and get accumulated around the joints. Presence of toxic substances around the joints causes inflammation, pain and swelling. To relieve from joint pain Ayurvedic herbs such as Alsi, kapoor, cheed oil works synergistically. On the basis of these active ingredients we have developed Dr. Ortho Ayurvedic oil which work synergistically to relieve from inflammation, swelling and pain. Dr.Ortho Ayurvedic oil is an herbal based formulation in which 8 different Ayurvedic herbs such as Linum Usitatissimum, Cinnamomum camphora, Mentha piperita, Pinus roxburghii, Gaultheria fragrantissima, Vitex negundo, Celastrus paniculatus and Sesamum indicum.

Try these natural ways to relieve from joint pain:

1. Avoid some foods:

To get relieve from joint pain avoid some foods in your diet which cause inflammation. Avoid foods or drinks containing lactose such as milk, lactose can cause joint inflammation. Try to remove red meat and animal byproducts (eggs) completely from your diet as it elevate the cholesterol level and cause arteries problems.

2. Vitamin E:

Vitamin E is act as an antioxidant and protects body from the free radicals and inflammation causing molecules. Vitamin E can be found in healthy vegetables such as spinach, broccoli, sunflower seeds, almonds and canola.

3. Consume foods that alleviate joint pain:

Consume fresh foods and say no to frozen or pre-prepared food as they contain preservatives and chemicals which cause inflammation to joints. Add dry nuts and seed in your diet. Organic apple cider vinegar is effectively helpful to provide relief from joint pain and highly recommended by physicians.

4. Omega 3:

Omega 3 fatty acids generally EPA and DHA finds in cod liver oil and also seen in some seeds and nuts. To relieve from joint pain use of one tablespoon of cod liver oil in your daily diet is beneficial.

5. Daily massage:

Daily massage of Dr.Ortho Ayurvedic joint pain oil helps to provide instant relief from joint pain, inflammation and swelling.