Dr Ortho Blog

Arthritis is an inflammation of the joints. There are approximately more than 100 different types of arthritis, with different treatment methods and causes. The two most common forms are rheumatoid arthritis and osteoarthritis, from which people usually suffer.

This issue is most commonly seen in adults over the age of 65, but it can also develop in children, teens and younger adults. Moreover, this major joint issue is more common in women than men. The major symptoms of Arthritis are stiffness, swelling, inflammation and pain in joints.

Besides this, you may also find difficulty in moving and doing other daily activities.

To get rid of this problem with your medicine your regular diet matters also. What you eat directly impacts your joint health so, be sure you are eating a healthy foods and avoiding following food items. Painkillers alone and applying Pain Relief Oil can’t do anything until you are taking unhealthy food.

Here are some foodstuffs that are necessary to reduce the discomfort in  joints.

Processed and Red Meats :

Processed meat and red meat contain chemicals such as nitrites and purine that can increase inflammation and pain in the body. Processed foods are high in toxins called glycation end products (AGEs) that can result in inflammation.

A study published in the proceedings of the National Academy of Sciences concludes that a red meat derived glycan promotes the development of systematic inflammation and caner progression. Instead of having processed food you should eat fresh vegetable and fruits instead of processed meats.

Refined Grains and Flour :

Refined grains and flour are pro-inflammatory agents so increase your joint pain or Arthritis . These foods contain high-glycemic index which triggers the production of AGEs that stimulate inflammation and swelling in joints. Besides this, grains are devoid of fiber and vitamin B and contain empty calories.

Daily intake of these products can increase the risk of degenerative diseases like cancer, diabetes and heart disease.

Instead of refined grain products like white bread, white rice, white pasta, try whole-grain, almond or coconut flour.

Eggs :

The person who eats eggs in high quantity can suffer more from swelling and joint pain. Eggs, specifically yolks, contain arachidonic acid that result in the production of prostaglandins (a kind of lipid autacoids), which is the main reason for inflammation in the body.

Furthermore, eggs are the good source of fats which contribute to inflammation and pain. If you like to eat eggs, skip the yolks and use just the egg whites to prepare omelet.

Refined Salt :

Refine salt is commonly known as table salt and not good for your health, especially if you suffer from the joint pain. Refined salt contains additives and chemicals (ferrocyanide and aluminosilicate) to make it free-flowing, but they can be harmful for your body. If you reduce the intake of refined salt, calcium loss in bones also reduces which further lowers the risk of osteoporosis and fractures. Reduce your refined salt intake to a minimum and if possible witch to sea salt.

Apart from this limit salt in your cooking, you should avoid eating foods that contain excessive salt and other preservatives.

Beer :

Consumption of beer as well as other alcoholic beverages in excess is not good for your joints. The persons who take alcohol in excess are at higher risk of developing rheumatoid arthritis as well as gout.

Excessive consumption of alcoholic drinks is not good for your joints.

Whey Protein :

The whey products also promote inflammation and joint pain due to the gluten and casein found in them. Casein is a type of protein that leads to production of uric acid in the body so, you need to stop taking food with it to lower the poor condition of joints. Too much uric acid can lead to pain and inflammation in the body and joint pain also. Joint pain due to uric acid is known as gout can be severe and damage joints.

People who have sensitivity to gluten can suffer from chronic inflammation causing severe pain. Instead of whey protein supplements choose for healthy sources of lean protein like beans, seeds and nuts.

Refined and Artificial Sugars :

High amount of sugar triggers the release of inflammatory agents called cytokines in the body.  Being high in calories, excess consumption of sugar leads to weight gain which puts more pressure on your joints and increase pain.

You must avoid having beverages like soft drinks, pre-sweetened cereals and other sugar loaded foods such as pastries, candy and snacks. Instead of refined sugar and artificial sweeteners, choose natural sweeteners like honey and stevia. Moreover, you can also apply Dr. Ortho medicinal oil to the painful areas. It is a perfect blend of Ayurvedic oils which give you relief from joint inflammation and pain.

If you want to make your life free from the joint pain, you must say goodbye to above mentioned food items.  You need to choose healthy to be healthy.