In Ayurveda, Abhyanga is one of the most admirable ways to relieve from various health related problems. Abhyanga is the self massage process by using Ayurvedic oils. As per Ayurveda, daily self massage act as a rejuvenator for mind, body and…
Posts By Dr Ortho
Fatigue is one of the common symptoms in patients with joint pain. Exercise is crucial for people with joint pain but due to fatigue or stress they are not able to do exercise properly. But don’t worry about that you just…
Our life becomes limited, when we are suffering from joint pain. We are not able to enjoy freedom of our life due to joint pain. It seems to be, our life gets stuck at one point due to joint pain. Most…
In Medical terminology, runner knee is known as patellofemoral pain syndrome. Runner knee frequently occur in children, teenagers, athletes, manual laborers. Medically it can be due to roughening, softening and wearing down of the cartilages under the knee cap. As its…
A muscle strain is defined as overstretched and torn of muscles which commonly occur in neck, shoulder, knee and back. There are various reasons for muscle strain such as overuse, improper use of muscles, fatigue and obesity etc. Apart from it,…