Tips to decrease joint pain?

Our life becomes limited, when we are suffering from joint pain. We are not able to enjoy freedom of our life due to joint pain. It seems to be, our life gets stuck at one point due to joint pain. Most of the people with joint pain complained they are no more able to walk or exercise due to joint pain. Some time, joint pain conditions become worse and we want to get rid of it. Mostly, people try painkillers drugs for the treatment of joint pain which have fast relief effect with other adversities. For such circumstances, Ayurveda is one of the best alternative therapies to relieve from joint pain. According to Ayurveda, joint pain is due to accumulation of toxic substances “Ama” on the joints. So, Ayurvedic treatments work to relieve body from impurities and toxic substances. Dr.Ortho Ayurvedic oil is one of the most prominent oils which are used to relieve from joint pain. Dr.Ortho Ayurvedic joint pain oil and capsules work synergistically together and help body to relieve from the impurities and toxic substances. Dr.Ortho Ayurvedic oil and capsules help to pacify the aggravated body doshas and constitution. If you want to get rid of joint pain then simply do the following steps which helps you to relieve from pain:

Lose weight:
Check your weight according to BMI (Body mass index). There are various BMI calculators available online. If you are over-weight then lose your weight as extra weight put more pressure on joints. Reducing the weight help to improve your mobility and reduce the stress from joints.

Get More Exercise:
Do proper exercise as suggested by physician or physiotherapist. You can also try Yoga to get relieve from joint pain. You can take help of yoga teacher to find out which types of yoga asanas (sitting postures) are helpful for you. Use proper yoga blocks and cushion to avoid joint pain.

Meditation:
Try meditation as it gives you a calm and relaxing experience. Meditation also helps to reduce pain by reducing stress and depression.

Daily massage:
Gently massage Dr.Ortho Ayurvedic oil which contains 8 potent herbs that help to relieve from joint pain. Do not massage vigorously on affected area. It also helps to increase the blood circulation on the affected area.

Take Herbal supplements:
Use 2 Dr. Ortho Ayurvedic joint pain relief capsules twice a day. It helps to reduce impurities and toxic substances from body.