Healthy joints are necessary to run, walk, jump, play, and perform other daily activities.  Every movement whether it’s bending, turning, lifting, standing or sitting all are controlled by joints. A joint is the connection between two bones that helps your body…

Synovial fluid is necessary to keep joints lubricated and make them strong. For this purpose, you must increase the intake of water and nutritious diet. Trying some dietary supplements can also be a better way to maintain synovial fluid in a…

Bones are the support system of the body. So, it is highly necessary to keep them strong and healthy. Healthy bones are necessary to carry out all small and major tasks of your daily routine. Strong bones are not necessary to…

For a flexible and smooth movement, it is necessary that our knees are healthy. Strong knee joints provide stability to our legs so that we can stand, walk, run, jump, and turn effortlessly. With increasing age, knees can become weak due…

If your knees, fingers, and ankles are suffering from pain, don’t take it lightly. It can be symptoms of increased uric acid. This health issue is known as Gout Arthritis. Uric acid is responsible for the formation of needle-like crystals in…