Neck pain is one of the most common pains which affects large chunk of population. Neck pain sufferers try to find recluse by popping up some pain relieving pills. These pain relieving pills do help but not in permanent and effective…

Elbow joint health is the important part of joint health care. Many sportsperson and regular gym goers know the importance of elbow health. Weight training exercises put the stress on elbow joint and elbow joint injures are common while playing sports.…

Joint stiffness is the medical term for the pain and constant discomfort in the joints. The pain and discomfort in joints can be due an injury or some disease like Arthritis. Inflammation and joint stiffness are the major symptoms indicating some…

`Can jogging or running cause knee pain?’ or `Is jogging bad or good for knee cartilage?’ or  `My knees hurt a lot after jogging? Am I doing something?’ or Is jogging bad for your back? or `Is running with bad knee…

Posture is the way you carry yourself and hold your position. Poor posture is one of the reasons for Joints Pain. Poor posture can wreak your overall Joint Health. Poor posture meaning? So what does poor posture means? When our spine is…