A sport is a physical activity which improves physical ability. A sport may involve jumping, running, swimming, etc. in which movements of various body parts are included the most common forms are sprain and strains.  Sprains are injuries related to ligaments.…

Walking for minimum 30 mins is beneficial to increase cardiovascular ability, strengthening bones, shedding extra kilos, boosting muscle fitness. It helps in reducing the risk of heart diseases, osteoporosis, cancer, kidney diseases, and etc. Walking is not mean for everyone; especially…

Arthritis is commonly referred to joint pain or joint related disease. This disease is susceptible to people of any race, sex or age. It is disorder of any sex but it is usually found in women than men. It is a…

Exercise is essential for physical fitness. Sports are included under exercise, some sports uses shoulder or shoulder joints excessively, for instance; cricket, badminton, tennis, etc. Warming up the shoulder before playing any shoulder related sport is necessary. So that the shoulder…

Ayurveda and Yoga originated from Vedic tradition of India, now known worldwide. Both have same objective to supreme betterment of human life and health. Yoga is a lighter way to exercise, it is just not physical but it creates harmony between…