Dr Ortho Blog

Human foot contains 26 bones and more than 30 joints. Many people experience pain involving one or more of these joints. The pain may be accompanied by swelling, tenderness, stiffness, redness over the affected joints. Joint pain in foot may be result of trauma, infection, inflammation, arthritis, bursitis, gout, or structural foot problems. Most of the time, pain related to feet or heels settle down with time even after trouble of months. Patient with foot pain often compliant in morning and after sitting on the chair for while. In women, common cause of heel pain is wearing a high heel and uncomfortable footwear.

Common factor cause foot pain:

• Walking in irregular manner or slouching during walking.
• Structural
• Uncomfortable footwear and excessive strain on heals.
• Standing and walking for long hours.

To relive from joint pain you need a proper care and Ayurvedic regimen that helps to relieve from the root cause of foot pain. The best way to relieve from joint pain is to wear comfortable shoes that have short heels and provide a cushion like feeling to feet. Wash your feet two times a day with soap and rinse off the soap with luke-warm water and dry your foot with towel. Keep your nails short and don’t apply harsh chemicals over the feet. Always apply moisturizer after dry out the feet with towel. If the symptoms of Foot pain persist then apply Dr.Ortho Oil 5 to 10 ml twice a day over the foot joints.

To relieve from foot joint pain, you can also try some yoga moves in the proper guidance of trained person and use yoga cushion or blocks to prevent injury. You can also add garlic, turmeric and ginger in your diet along with Dr.Ortho Ayurvedic capsules as it help to reduce joint pain and well-known for their anti-inflammatory properties.