Winter season can create some difficulties for the most elderly, specifically for those suffering from joint pain. In the cold season, this joint pain can increase severely due to which they can suffer a lot. The coldness of winter season can come various difficulties to Arthritis patients.
The symptoms of Arthritis can be seen most commonly in adults above the age of 60-65 years. Due to cold weather pain, stiffness, and swelling in the joint can increase so, there should always a good way to prevent such situation. Sometimes, after taking a lot of medications good results become tough to get. So, in such condition, something different and real can be a good option.
Here are some natural herbs that can help reduce the joint pain:
Nirgundi is one of the most common herbs used for reducing inflammation in joint. Its potent anti-inflammatory, anti-convulsing, and anti-oxidant properties can help in treating joint issues. In Ayurveda, leaves of the Nirgundi plant are believed to have beneficial medicinal properties, followed by the stem and the seeds.
The plant is bitter in taste; its hot potency is highly useful in the severe joint pain. Nirgundi oil is easily available in the market; you can purchase it and apply on the affected area. Besides this, making a paste of the leaves and apply is also a good remedy.
Ajwain is the most common herb can be found in every Indian kitchen. This natural herb works well to reduce the arthritis pain due to the presence of anti-inflammatory components. It also contains anesthetic properties that also make ajawain good to relieve excessive pain during winter.
You need to add a spoonful of ajwain in a tub of hot water and soak your aching joints in the water. You can regularly do it for at least 5-10 minutes daily to get relief from swelling and pain.
Crushing these seeds and making a paste and applying to the affected areas is another good way. Alternatively, you can also drink ajwain water every day.
Ginger is well –known for its exceptional antiseptic properties. So, it can be a better way to reduce joint pain and swelling. It is also helpful in increasing blood circulation which helps in healing affected areas.
Taking ginger in the form of tea and applying in the form of paste on your joints can be an effective approach to relax the joint.
Eucalyptus oil is one of the best herbal remedies for treating arthritis. The eucalyptus plant leaves contain tannins that can be helpful in reducing swelling and arthritis pain.
Besides this, the aroma of this herb has brain relaxing effects. You can use eucalyptus oil to get relief from the pain and swelling in joint.
Dashmool or Dashmula is a mix of ten medicinal herbs that are effective to cure a variety of ailments. It can soothe Vata Aggravation and works as analgesic, anti-rheumatic and anti-inflammatory agent. Furthermore, it provides strength to the body and improves functions of organs. It is helpful in strengthening muscles and relaxing nerves.
You can use it either in the form of powder or oil to make your joint health. This herb is a nice option to reduce the symptoms of rheumatoid arthritis.
Turmeric is an extremely effective anti-inflammatory yellow colour herb. Because of its effective anti-inflammatory properties, it can be a good choice to decrease inflammation in joint. This herb is also recommended for the treatment of cancer, Alzheimer, and Cataracts.
You can take turmeric in supplement form or can add in your cooking to experience its medicinal effects. The herbs can also be applied directly to relieve the pain.
This ayurvedic herb is known to keep your joints strong and relieve them from pain. Not only does this happen with it but also helps diminish the swelling and increase mobility. Sometimes, it is also used as a substitute to modern painkillers.
It is available in the form of essential oil and powder. You can use its both form or one as you find convenient.
These are some herbs that can help you solve your joint issues. You can use them to get relief from the joint pain and make your life pain–free. Moreover, Dr. Ortho can also help in the same way. It is a completely natural formula made with 8 natural herbs. Dr. Ortho is an Instant Pain Relief Oil for Joint Pains.
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