Majority of women have experienced episodes of joint pain in their lives after menopause. Most of the women are unaware of joint pain episodes which may be due to menopause. What Is Menopause? Menopause is described as a set of changes…
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Joint pain, Aging and Arthritis shares a deep connection. Who above the age of 40 has not experienced joint pain and related arthritis problems? Everyone has experienced episodes of joint pain at one time or the other. The form of joint…
Our diet has been the governing factor for many disease/problematic situations we experience in our lives. One study by WHO (World health organization) has stated the type of foods and physical inactivity as two major reasons for developing a chronic disease.…
Neck pain exercises form a common treatment regime for neck pain. Many a times, neck pain is due to minor misalignment of spine and shoulder. A poor posture and improper movement are the two main reasons for underlying neck pain problems.…
Good health and fitness is all about choices. Good health is the heart and soul of human body. We make our own choices. From a variety of options, choosing the options which are best for us makes us responsible for our…