Importance Of Sleeping Positions For Neck Pain

Neck pain is one of the most common pains which affects large chunk of population. Neck pain sufferers try to…

7 years ago

Stretches for Elbow Pain

Elbow joint health is the important part of joint health care. Many sportsperson and regular gym goers know the importance…

7 years ago

Tips to Manage Joint Stiffness

Joint stiffness is the medical term for the pain and constant discomfort in the joints. The pain and discomfort in…

8 years ago

Jogging for joints pain

`Can jogging or running cause knee pain?’ or `Is jogging bad or good for knee cartilage?’ or  `My knees hurt…

8 years ago

Poor Posture

Posture is the way you carry yourself and hold your position. Poor posture is one of the reasons for Joints…

8 years ago

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