Dr Ortho Blog

As we know, diet plays crucial role in our daily life and in same way it also helps in relieving from joint pain and aches. In Ayurveda, various diets are described which are helpful to increase your strength and bone integrity. But apart from these we here discuss some easily available foods which are medically advised by physicians to the patients with joint pain:

1. Step forward to Soy:

If you are vegan and finding a alternate of omega-3-fatty acid then Soy products are right answer for you. Soybeans are rich in proteins and low in fat and easily available in market as a tofu or edamame.

2. Oils:

Use extra virgin olive oil which is loaded with heart-healthy fats or also contain oleocanthal, which has properties similar to anti-inflammatory drugs and help to block the inflammatory pathways . But it’s not the only oil with health benefits. You can also use Avocado and safflower oils which have shown cholesterol-lowering properties.

3. Cherries:

Cherries are helpful to relieve from Gout conditions. These are great for patients with gout disease. Cherries contain Anthocyanin which is powerful antioxidants and help to reduce inflammation.

4. Dairy products:

Dairy products such as milk, yogurt and cheese contain calcium and vitamin D, which are helpful to increase bone strength and integrity. Vitamin D is essential for calcium absorption, and it also help to boost the immune system.

5. Broccoli:

Broccoli is rich in vitamins K and C and also contains sulforaphane which are helpful to decrease the progression of osteoarthritis (OA).

6. Green tea:

It works as a perfect anti-oxidant and also helps to reduce the inflammation. It helps to detoxify the body and ease the joints. It also helps in fat burning or improves the physical performance. Overweight can be the cause of joint pain.

7. Ginger and Turmeric: Ginger and turmeric are known for their anti-inflammatory properties. You can use fresh ginger into stir fries, steep ginger with tea, or bake healthy ginger muffins or add turmeric in dishes.