Dr Ortho Blog

To take care of the Joints becomes important no matter what age, gender, or the level of fitness you have. Why is it essential? Along with maintaining the mobility of the body, healthy joints ensures keeping up with the body flexibility and strength all through the life.

The health of the joints depends on the type of lifestyle you have had since childhood. Joints can easily degrade with growing age, hence, proper physical activities and a healthy diet should be maintained. With unhealthy joints, the body becomes more prone to problems like osteoarthritis, rheumatoid arthritis, joint inflammation, joint dislocation, and other related pains and stiffness.

So, What can one do to Optimize the Joint Health ?

Maintaining a proper lifestyle routine is the best way to ensure the fitness of the joints and easy living. However, if the problem still persists, consult your physician for a dose of essential nutrient supplements to improve Joint Health.

Some of the healthy habits one must adopt to keep up joint health both in summers and winters are:

1.  Get the joint and bone healthy diet :

A Diet Rich in a range of minerals, vitamins, fats, proteins and other substances are essential in keeping the joints healthy. Drinking milk has always been associated with healthy bones and joints.

This is because milk is rich in two essential nutrients, vitamin-D, and calcium that maintain strength and build stronger bones and joints. There are many foods rich in the same, however, to get the proper nutritional levels, go for a combined joint supplement.

2.  Improve the daily consumption of healthy fats (fatty acids) and natural antioxidants :

The harmful free radicals are one of the main causes of Joint Deterioration. These harmful substances lead to joint inflammation, swelling, and severe pains. The nutrients such as vitamin-A, vitamin-C, and vitamin-E are the well-known antioxidants, which can naturally be consumed through foods.

On the other hand, the fatty acids, mainly Omega-3 fatty acids, work as an amazing anti-inflammatory supplement, which heals the inflammation and reduces pains. The antioxidants also help in securing the health of joint cartilage, ensure its mobility, and reduce stiffness.

3.  Drink a lot of water :

Drinking water at regular intervals (at least 8-12 glasses ad day), ensures that the body is free from toxic substances. These toxins can be a result of metabolism process, unhealthy eating and exposure to harmful free radicals.

On the other hand, proper consumption of water helps in supplying plentiful of Synovial fluid to the joints. This works as a cushion between the joint spaces. As you age, the natural production of this fluid is diminished and therefore, water is essential. Dehydration may cause the synovial fluid to crash down, causing joints to rub against each other.

4.  Exercise on a regular basis :

One should make a routine to exercise regularly which may include intense workouts, walking, jog, running or a simple stroll.This helps in maintaining healthy bones and joints.

Simple workouts help in building bone mass. No matter what age you are, exercises help in making the joints supple and flexible, reducing the pains.

5.  Find the best supplements for keeping healthy joints :

Nutrition Being one of the most Valuable Gifts one may give to their body, it is not necessary that you get all the essential nutrients at one. This is a reason why consuming supplements to maintain healthy joint is important, especially in old age.

Some essential vitamins, minerals and other substances for joint health are vitamin-D, vitamin- B12, vitamin-E, Omega-3, calcium, etc.

Keeping all these things in mind, no matter if the temperature is low or high, healthy joints are all related to a healthy eating and healthy living. Also, to keep away the joint pains and inflammation, try using ayurvedic pain relief Oil, for example, Dr. Ortho . This can help in joint pain relief and thus maintaining easy moments.

Liked our post? Feel free to hit the like and share button to get your near and dear ones familiar with different nutrients and ways to keep healthy joints. You can also Use  instant Pain relief Spray at home and what all one should avoid for maintaining joint health.

Healthy living.